Bodyfat advice

Don’t know if this is a right territory for this but…

Im like 17% bf my arms and behind are gaunt and we have a bicep capillary manifest 80% of a time though a rest of my physique is fat as ****, my chest is weak my torso is fat as ****. we can usually see abs in specific lighting or if we lift down on my fat.

Can anyone from knowledge tell me how most longer id need 2 cut for my abs to be manifest I’ve never seen them i only wish a ****ing 6pack

imgur DOT com/a/buWVu

Can’t post links nonetheless so only supplement a dot

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