Hello, a small assistance please!

First, go behind 1 page and review a “Dont Look Past a Basics” Sticky. Weight detriment is best achieved by putting yourself in a caloric deficit, and diet is 90% of a equation here. Its a lot easier to not eat 500 calories than to try to spend hours blazing it off.

Second, those calorie counters on treadmills, fitbits, and other computerized methods of calorie counting are notoriously inaccurate. I’d be astounded if you’re blazing some-more than 400-500 tangible calories in an hour of ascending walking on a treadmill.

Third, your physique has smallest protein and fat requirements. 0.7g of protein and 0.4g of fat are a endorsed minimums. At 250 lbs, that means we need to be eating 175g of protein (at 4 calories per gram), and 100g of fats (at 9 calories per gram) for a grand sum of 1600 calories, MINIMUM, and thats but eating a singular gram of carbs.

A safe, reasonable, unchanging weight detriment is customarily endorsed to be about 1-2 lbs per week. At 250 lbs we should simply be means to cut on 2200-2400 calories a day, safely. we rarely doubt you’re eating 1500 calories and not starving to death, we import 35 lbs reduction than we and we would be if we was unequivocally holding in usually 1500 calories. You need to import all to a gram in sequence to lane your calories effectively. And we do meant EVERYTHING, including cooking oils, sauces, condiments, etc.

Good luck!

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