First post here!
Background: we detected that simply doing Kalay Itsines BBG wouldn’t cut it when we found out we had 33 percent physique fat during 5’8″ during 137 lbs.
In Feb 2017 we got a personal tutor and started weight lifting, squatting etc. And unequivocally suffer it.
On normal given afterwards we would sight 2-3 days a week. However as of dual months ago I’ve upped to 4-5 times a week doing lots of physique weight work and some lifting. My heart rate on normal is 135 bpm for 45-1 hour
My conditions that we would adore your assistance on:
I lift a lot of fat in my midst section. Since my marriage dress is low behind I’m in a unfortunate conditions to remove it and we wish to do things right for a subsequent 9 months rather than pile-up diet.
My flesh strength is Ok though not great. we trust that instead of going into upkeep or necessity for subsequent 9 months we should bulk for some time and afterwards cut. Question is for how prolonged do we bulk and how prolonged do we cut? My stream macros are p: 70-111 (not consistent) c: 140-160 f: 50-60
I’m perplexing to get into aptness and we feel like I’m educating myself a ton though still some things are treacherous and get frustrating, so your opinion is super valued!