cut or bulk? pics included

exactly 1 year ago we was 196.6lbs, kept a weight record so we gained 28.8lbs in a year.

stats are

225.4lbs (currently)

lifts are
205lbx4 INCLINE Bench
345×4 Back Squat
455lbx1 Deadlift

Whats a bodyfat %, would it be a good thought to cut??

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