In my knowledge there are a few things here that go wrong.. The scholarship is really sound as distant as “energy in / appetite out” — it’s simple chemistry that we can do yourself in any lab, or demeanour to any building nation during a people failing from starvation; however, a tangible people partial of this has to do with sustainability (following a program) and recording / removing accurate numbers.
– Your appetite needs adjust (daily calorie output goes down) when on a calorie deficit
– You turn some-more fit during behaving exercises (meaning reduction calories per hour / repition)
This is on tip of:
– Calorie measurements on food labels being VERY false during times
– Calorie measurements on practice machines / apps being VERY false most of a time
– Calorie measurements on online calculators for gaunt mass (body fat %) to establish your TDEE being not 100%
In other words, if a math isn’t adding up, it’s since there is a problem with your calculations (often though any error to a person, only a collection / information).
There is also your daily fluctuation / hormonal / 100 other things that could impact your dimensions during one sold time (sometimes we are indeed losing fat though it’s not display on a scale).
There is also a fact that we are gaining muscle that weighs some-more than fat.
So, my takeaway from this conditions is #1, make certain we are regulating a best collection and are removing a best information to lane your appetite in / out (calories), and #2, give it another month and instead of only looking during a scale, demeanour during a counterpart as well, or start doing calipers / fasten magnitude to see if we are losing physique fat.
If we are still “stuck” during that point, afterwards we simply need to eat reduction or practice more, even if all of your calculations are adding up. However, don’t do anything drastic, only revoke your appetite by 100 calories or so, or adult your weekly output by a 100 calories or so.
It’s literally unfit for we to not remove weight (fat) by doing a above. You only have to find a right numbers.
In a end, I’m guessing that we are losing fat, though a gains in flesh are offsetting it, or we only need to wait a bit longer (or check a scale some-more often) to see a formula display there.
My second theory is that we have blending over a final 6 months to this new lifestyle, and now we need to adult a power (reduce food or boost exercise).
I wish this helps some. Peace and blessings,